Sunflower Shoots

Sunflower microgreens provide much of your body’s daily dietary requirements and essential nutrients.

These tiny greens are a good source of vitamins A, C, E, K, and B6 as well as folate. 

Sunnies pack in plenty of iron and protein. 

They contain healthy fats like omega-3s and omega-6s for brain health.

There are a complete source of amino acids as well.

https://rusticwise.com/sunflower-microgreens-nutrition/

Values for 100g
Calories 27
Carbs 4 grams
Protein 2 grams
Fat 0 grams
Fiber 2 grams
Vitamin K 37% of the DV
Vitamin E 22% of the DV
Vitamin A 18% of the DV
Vitamin C 11% of the DV
Iron 88% of the DV
Copper 49% of the DV
Selenium 35% of the DV
Manganese 38% of the DV
Thiamin 21% of the DV
Folate 16% of the DV
Magnesium 16% of the DV
Riboflavin 14% of the DV
Vitamin B-6 10% of the DV
Niacin 8% of the DV
Calcium 7% of the DV
Phosphorus 7% of the DV
Potassium 6% of the DV
Zinc 6% of the DV
Pantothenic Acid 4% of the DV