Sunflower Shoots
Sunflower microgreens provide much of your body’s daily dietary requirements and essential nutrients.
These tiny greens are a good source of vitamins A, C, E, K, and B6 as well as folate.
Sunnies pack in plenty of iron and protein.
They contain healthy fats like omega-3s and omega-6s for brain health.
There are a complete source of amino acids as well.
https://rusticwise.com/sunflower-microgreens-nutrition/
| Values for 100g | |
|---|---|
| Calories | 27 |
| Carbs | 4 grams |
| Protein | 2 grams |
| Fat | 0 grams |
| Fiber | 2 grams |
| Vitamin K | 37% of the DV |
| Vitamin E | 22% of the DV |
| Vitamin A | 18% of the DV |
| Vitamin C | 11% of the DV |
| Iron | 88% of the DV |
| Copper | 49% of the DV |
| Selenium | 35% of the DV |
| Manganese | 38% of the DV |
| Thiamin | 21% of the DV |
| Folate | 16% of the DV |
| Magnesium | 16% of the DV |
| Riboflavin | 14% of the DV |
| Vitamin B-6 | 10% of the DV |
| Niacin | 8% of the DV |
| Calcium | 7% of the DV |
| Phosphorus | 7% of the DV |
| Potassium | 6% of the DV |
| Zinc | 6% of the DV |
| Pantothenic Acid | 4% of the DV |